{"product_id":"calm-the-f-k-down","title":"Calm The F**k Down","description":"\u003cp\u003e\u003cb\u003eCalm The F**k Down - Sarah Knight\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePages - 281\u003cbr\u003eSoftcover\u003cbr\u003eGoodreads Rating - 3.41\u003cbr\u003eCondition - Average - Significant Scuffs\/Marks\/Creases on the Covers, Marks\/Dings on the Outer Spine Pages. A bit rough but plenty of life left in it!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe no-f*cks-given guide to taming anxiety and taking back control of your life, from\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003ethe bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Life-Changing Magic of Not Giving a F*ck\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eGet Your Sh*t Together\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cspan\u003eDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do \"what ifs\" keep you up at night?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSounds like you need to \u003c\/span\u003e\u003cb\u003eCALM THE F*CK DOWN.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJust because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the \u003c\/span\u003e\u003cb\u003eNoWorries method\u003c\/b\u003e\u003cspan\u003e from \"anti-guru\" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. \u003c\/span\u003e\u003ci\u003eCalm the F*ck Down\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eexplains:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe Four Faces of Freaking Out--and their Flipsides\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHow to accept what you can't control\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProductive Helpful Effective Worrying (PHEW)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe Three Principles of Dealing With It\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAnd much more!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Budget Book Nook","offers":[{"title":"Default Title","offer_id":44228222550059,"sku":null,"price":3.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0653\/2975\/8251\/files\/722f88b8-c9e3-4d5d-8478-52328740327a.jpg?v=1782007193","url":"https:\/\/budgetbooknook.co.nz\/products\/calm-the-f-k-down","provider":"Budget Book Nook ","version":"1.0","type":"link"}